Learning bytes are short courses, typically no more than 6 minutes, that are designed to be easy to digest. You can search Rumie’s library for the topics you would like to learn, then choose a course and start learning!
This week’s #bytelearning follows the theme #mentalhealth. Take a look at the following learning bytes to learn how to incorporate self-care practices into your schedule:
How Does My Body React to Emotions teaches you where the activation points are on your body and mindfulness strategies about checking in on yourself.
How do I Avoid “Sunday Scaries”? This learning byte shares tips on how to combat this which includes taking care of your mental health, physical wellbeing, and creating a plan.
How Does My Body Respond to Stress gives you a crash course on the nervous system and spreads awareness about some of the physical and mental effects of stress on your body.
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