Category: Health

3 Quick and Easy Meals for When You’re Feeling Tired or Overwhelmed

It is stressful trying to plan your meals, do homework, prepare for the next day, and do all the other things you’re supposed to do in a day. Sometimes you just don’t have time. What I learned as a full-time student was to make quick meals. I didn’t have the time to make exactly what I wanted, so I had to compromise and either order out food or heat up some soup (I do love soup though). The great news is that there are so many recipes online now so you can find a lot of options for quick and easy meals.  

Try some of my favourite food network recipes: 

Turmeric Chicken Flatbread  

This recipe is perfect if you want something quick and filling. If you enjoy spice, hot peppers, and naan bread, this is one recipe you should try! 

Chicken Stir-Fry 

This recipe is simple and quick to put together when you’re feeling overwhelmed or don’t have a lot of time. The perfect combination of veggies and meat (or tofu if you want to substitute). 

30 Minute Turkey Chili 

This is the perfect cozy meal for when you want something hearty and filling. It’s quick, easy, and it’s perfect for lunch or dinner! 

Give Yourself an Energy Boost with a 5 Minute Yoga Routine

It’s hard to find energy when the days are short and the weather can be so cold. If you find yourself in need of an energy boost, sometimes doing the opposite of our negative thoughts can help us feel better. If you don’t have a lot of energy, but want to feel a little boost, try a short 5 minute yoga routine. As daunting as it might feel, you might find you’re able to take on the rest of the day with a little more energy.

Yoga with Uliana has a great 5 minute yoga routine to give you a boost!

Create a Healthy Eating Routine with #bytelearning

Learning bytes are short courses, typically no more than 6 minutes, that are designed to be easy to digest. You can search Rumie’s library for the topics you would like to learn, then choose a course and start learning!

This week’s #bytelearning follows the theme #health. Take a look at the following learning bytes to learn how to create a health eating routine:

Learn to Practice Self Discipline for Healthy Eating in 3 Min teaches you how to set realistic goals and shares that setbacks happen and that’s okay.

How are Habits Formed? This learning byte shares tips on what a habit is, how to form them, and tips on where to start when creating new ones. 

Hunger vs. Food Cravings distinguishes the differences between hunger and food cravings and shares tips on how to prevent and reduce food cravings.

Be sure to register for the next Build Your Own Byte Workshop taking place on March 29th, 2023 from 2:30 PM – 4:30 PM. We will be focusing on themes such as “how do I tell my friend I’m a youth in care” and “how to remind yourself you matter in 5 small ways (with a BIG impact)”. Hope to see you there!

Rumie Initiative is a technology company, a nonprofit organization, and a Canadian registered Charity. Check out the website here.

“We fill the gap between what you learned at school and what it takes to succeed by building the habit of lifelong learning.” – Rumie Initiative. 

Learn Healthy Eating Tips with #bytelearning

Learning bytes are short courses, typically no more than 6 minutes, that are designed to be easy to digest. You can search Rumie’s library for the topics you would like to learn, then choose a course and start learning!

This week’s #bytelearning follows the theme #lifeskills. Take a look at the following learning bytes to learn healthy eating tips:

How Can I Cook Healthy Meals Without a Kitchen? This learning byte shares must-have appliances that cook lots of great meals without you needing a kitchen. Find over-night oats recipes, pressure cooker tips, and get other helpful recommendations to cook healthy meals without a kitchen. 

Cook for One shares tips about making a plan, finding meals you’re comfortable with cooking, and to experiment with new meals. Who said you can’t have a delicious meal on your own?

Eat Healthy: Balancing the Food Groups shares a helpful resource that teaches you how to balance your plate with vegetables, fruit, whole grains, and healthy protein.

Rumie Initiative is technology company, a nonprofit organization, and a Canadian registered Charity. Check out the website here.

“We fill the gap between what you learned at school and what it takes to succeed by building the habit of lifelong learning.” – Rumie Initiative. 

3 Easy Holiday Goodie Recipes 

Have you ever seen someone’s dessert and thought “I really want one of those”? Baking can be messy and sometimes difficult. I have found three easy holiday goodie recipes for you to try when you’re craving some sugary cereal, chocolate, or peanut-butter! Grab your materials, gather your ingredients, and test out these delicious holiday treats from the Food Network. 

Cornflake Christmas Wreaths 

This recipe is hands-on, colourful, and easy to make. You will need a baking sheet, parchment paper, a saucepan, and a measuring utensil. If you love rice-crispy squares, you will love these wreaths. Check out the recipe here. 

No-Bake Chocolate Peanut-Butter Cookies 

This recipe requires no baking, so it’s a quick and easy dessert you can make anytime! You will need a baking sheet, parchment paper, a microwave safe bowl, and measuring utensils. Check out the recipe here. 

No-Bake Macaroons 

This recipe has slightly more steps than the previous ones, but I can promise you it is worth it. You will need a bowl, a loaf pan, measuring utensils, and a saucepan. Check out the recipe here.  

Give these recipes a try when you’re in the mood for holiday snacks. I always enjoy baking with another person, so you could give these a try with some of your friends and watch your favourite holiday movies. Check out more holiday treat recipes on the Food Network.