Create a Healthy Eating Routine with #bytelearning

Learning bytes are short courses, typically no more than 6 minutes, that are designed to be easy to digest. You can search Rumie’s library for the topics you would like to learn, then choose a course and start learning!

This week’s #bytelearning follows the theme #health. Take a look at the following learning bytes to learn how to create a health eating routine:

Learn to Practice Self Discipline for Healthy Eating in 3 Min teaches you how to set realistic goals and shares that setbacks happen and that’s okay.

How are Habits Formed? This learning byte shares tips on what a habit is, how to form them, and tips on where to start when creating new ones. 

Hunger vs. Food Cravings distinguishes the differences between hunger and food cravings and shares tips on how to prevent and reduce food cravings.

Be sure to register for the next Build Your Own Byte Workshop taking place on March 29th, 2023 from 2:30 PM – 4:30 PM. We will be focusing on themes such as “how do I tell my friend I’m a youth in care” and “how to remind yourself you matter in 5 small ways (with a BIG impact)”. Hope to see you there!

Rumie Initiative is a technology company, a nonprofit organization, and a Canadian registered Charity. Check out the website here.

“We fill the gap between what you learned at school and what it takes to succeed by building the habit of lifelong learning.” – Rumie Initiative. 

Please share: