It’s hard to find energy when the days are short and the weather can be so cold. If you find yourself in need of an energy boost, sometimes doing the opposite of our negative thoughts can help us feel better. If you don’t have a lot of energy, but want to feel a little boost, try a short 5 minute yoga routine. As daunting as it might feel, you might find you’re able to take on the rest of the day with a little more energy.
Yoga with Uliana has a great 5 minute yoga routine to give you a boost!